I had my yoga class for the first time today [I'm currently doing this from a computer lab on campus - I have another class at 4pm]. Well, actually, today was technically the 3rd session, but we didn't do any actual yoga during the first two sessions. The first week was strictly an introduction, and the second week the Yoga Guy just talked about the history of yoga. He also gave us a bit of his own history by talking about how he was drafted for the Vietnam War, but was discharged early on because they couldn't "break" him while in boot camp. I guess on the day of his discharge, he and some friends went hiking in the Grand Canyon and got busted for marijuana possession. He was "made an example of" and had to spend a month in a jail cell with 30 other guys, and he ended up teaching them all yoga so that they wouldn't all go insane [or something...]. Interesting.
So, today we did some yoga. Mind you, this was the first time in my [almost] 33 years that I've done any kind of yoga-y stuff. Up until a few years ago, I thought all of this yoga-y stuff was New Age, bland touchy-feely junk for goofballs. It all just smacked of pretension and delusion. To be honest, I still don't believe in all of the body energy / aura mumbo-jumbo, but I do believe in the body storing up tension [of which I am a giant ball of] and certain stretching exercises being the way to relieve that tension.
So, there I am, in my t-shirt (singluar) and shorts [T-SHIRT AND SHORTS!], hanging out with a bunch of strangers on a large mat in a darkened room while the Yoga Guy talked softly, and some ambient music played in the background... and... I took it all seriously. My friend Monica, who is in the Credential program with me, is also taking the class [she's taken it a number of times before, and is freakishly limber], and she had said to me [after I voiced my concerns about the class], "Oh, it's a totally Yoga for Beginners. It's really easy, low-impact positions." Huh? Some of this stuff was SO not easy. At many points, the Yoga Guy would say, "You should feel a warming sensation in your mid-section/thighs/legs/etc.," to which I wanted to exclaim, "Um, by 'warming sensation' do you mean 'INTENSE BURNING sensation!?'" It really got me thinking about how un-flexable I am. Whoa. We did leg lifts while lying on our sides and I think that I only did 3 on each side because the pain got to be excruciating. I mean really, my body just isn't used to doing this stuff and moving in these ways. In between "poses/exercises" we would have "relaxation time" and Yoga Guy would say something like, "Let your body enjoy the rest," and I knew that my body was MORE than enjoying the rest.
We're supposed to write in a "yoga journal" this evening and document how we felt all day after the yoga class. Right now, I'd have to say that it wasn't so bad, and that I do kind of, very generally, feel "better". I'm pretty confident, though, that my body may think differently tomorrow.